The Protein Book: A Complete Guide for the Athlete and Coach By: Lyle McDonald

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Product Information  ^ back to top The Protein Book: A Complete Guide for the Athlete and Coach By: Lyle McDonald examines the topic of protein nutrition for both endurance and strength/power athletes.  Referencing over 500 scientific studies, the book will serve as a reference on all aspects of optimal protein nutrition for athletes. Topics covered include: •  The basics of protein digestion and metabolism  • A detailed examination of how protein digestion speed affects protein synthesis and breakdown • Protein quality and how it is determined • The debate over protein requirements for athletes •  Whether a specific amino acid profile might be superior for either endurance or strength/power athletes •  How meal frequency affects the body’s use of protein •  How nutrient timing around workouts can improve performance, recovery and long-term adaptation to training • Controversies surrounding high protein intakes •  A look at whole food proteins and protein powders and their individual pros and cons • An examination of currently available protein and amino acid based supplements • Practical application of the book’s information for different types of athletes and their goals (maintenance, fat loss, and muscle mass gains)   About the author: Lyle McDonald is a physiologist and author who has spent over a decade obsessively finding ways to apply cutting edge scientific research to sports nutrition, fat loss, and muscle gains.   His first book The Ketogenic Diet is generally considered to be the most comprehensive book ever written on the topic of low-carbohydrate diets.  His other books The Ultimate Diet 2.0, Rapid Fat Loss Handbook and Guide to Flexible Dieting have helped thousands to lose fat and keep it off.   Protein, supplement, supplements, proteins, calcium, casein, caseinate, micellar, gemma, pea, pea protein, protine, protien, proteen, rice, carbohydrate, soy, non-GMO, GMO, whey, isolate, cold, cold-filtration, ion, ion-exchange, micro, micro-filtration, filtration, processing, milk, MPI, CMDI, CDMI, complete, dairy, cheese, whay, whole, grain, brown, carb, trehalose, oligodextrin, dextrose, maltodextrin, lean, beef, aminos, amino, acid, brach, chain, acids, oat, oats, Swedish, starch, peptides, peptide, glutamine, L-glutamine, arginine, L-arginine, true, ture, treu, high, quality, supplements, supplement, formula, formulas, pre-mix, mix, custom, customized, premium, flavoring, flavor, flavors, workout, work, out, post, pre, pre-, post-, post-workout, postworkout, preworkout, prei-, peri-workout, morning, factory, team, skip, augment, BCAAs, BCAA, Boost, Body FX Cell Swell Matrix, AcesK, Aces, acesulfame, potassium, sucralose, aminogen, protease, stevia, aspartame, plastic, jug, jugs, free, chocolate, lime, vanilla, fruit punch, apple, grape, watermelon, mint, peach, luscious, strawberry, lemonade, wild berry, orange, cookies N cream, pineapple, pina colada, meal, replacement, the, MRP, MRPs, RTD, ready, to, drink, ready-to-drink, LBA, LBAs, DVDA, Bariatric, Bariatrics, muscle, muscles, strength, endurance, body, building, bodybuilding, powerlifting, power, lifting, ripped, cutting, cut, catabolic, anabolic, myo, NO, N-O, wrath, xplode, smoothie, smoothies, amylopectin, amylocel, waxy, maize, athletes, athlete, cyto, gainer, lean, BMI, mass, body, DC, training, dogg, crapp, greens, reds, alfalfa, barley, wheat, grass, juice, powder, fast, recovery, all, manufacture, manufacturing, shaker, leak, coach, complete, 16oz, 16, ounce, pound, lb, lbs, measuring, performance, energy, weight, dieter, contest, prep, speed, MMA, mixed, martial, arts, recession, ultra, instantized, instant, pepto, peptopro, hydrolyzed, hydroslate, hydrolysis, hydro, high, grade, alpha-lactulbumin, bumin, lactulbumin, alpha, natural, **natural**, egg, white, whole, gemma, hemp, concentrate, CFM, cross-flow, cross, flow, microfiltration, exch, exchange, ribose, D-ribose, psyllium, seed, husk, fiber, fructose, glycerol, creatine, monohydrate, enzyme, bulk, capsule, encapsulated, cap, capped, caps, 00, 0, 000, “0”, “00”, “000”, general, health, bulk, tea, extract, polyphenols, acetyl, L-carnitine, carnitine, epimedium, horny, goat, weed, alpha, lipoic, ethyl, ester, ketagluterate, AAGK, 2:1, AAGK2:1, Glycine, L-glycine, buy, ascorbic, histidine, L-histidine, isoleucine, L-isoleucine, leucine, L-leucine, caffeine, Beta, beta-alanine, alanine, betaine, HCL, hydrochloric, Lycine, L-Lycine, Lysine, L-Lysine, Methionine, L-methionine, orinthine, L-orinthine, threonine, L-threonine, pediatric, geriatric, renal, tube, tyrosine, l-tyrosine, instantized, valine, L-valine, anyhydrous, pyruvate, maca, cissus, quadrangularis, malic, citrulline, malate, thistle, n-acetyl, cysteine, NAC, gluconate, B-5, pantheotic acid, diarginine, dicreatine, DL-phenalalynine, phenalalynine, taurine, DMAE, essential, tri, tri-, tri-creatine, fish, oil, complex, GABA, tribulus, terrestris, glucosamine, glucuronolactone, yohimbe, yohimbine, ZMA, ZMAs, zinc, potassium, sorbate, MCT, MCTs, medium, chain, triglyceride, triglycerides.